Reflexology, Reiki and massage available near Woodbridge and Aldeburgh in Suffolk
Spring is here and summer is coming. Is it time to think about your overall well-being? How relaxed are you right now? Complementary therapies are a great way to relax body and mind and to help restore the balance of homeostasis. Homeostasis is the balanced way in which our body maintains its functions. It is not a flat line of health, but an undulating line which allows your body to respond to the ups and downs of life and to do what it is good at - restoring its own balance. Sadly, the stresses of our modern lives can upset this balancing process, leading to higher "ups" and lower "downs". Reflexology, Reiki and massage all help to calm the body and mind and enable our bodies to cope better.
Stress is a major cause of disease in our lives. Finding ways to relax our mind and body help us to reduce the tension caused when stress builds up.
My name is Daphne Gardner. My own journey with reflexology and other complementary therapies began over thirty years ago. The benefits to my overall well-being encouraged me to train as a reflexologist in 1994 to share these benefits with others and I practised for eleven years in Surrey. I also trained as a massage therapist and in Reiki. My commitment to my own personal development, and the well-being of others, led me to explore both Reiki and holistic massage and to pursue a career in teaching complementary therapies.
My reflexology practice is now based in Orford, near Woodbridge. In addition I offer Reiki healing and massage treatments as well as reflexology. I am close to Snape and Aldeburgh within the Suffolk coastal region. I am happy to carry out one-off treatments if you are visiting the area, or just want to treat yourself occasionally.
In the links to the other pages of my website listing the therapies I offer you can read a little more about what you can expect from a treatment and how treatment may be of benefit to you. I also list my charges for each therapy. Treatments are carried out in my treatment room in Orford.
Please click here for information on pamper packages and my policy on home visits.
Please note : no complementary therapy should be used as an alternative to seeking medical advice
CONTACT ME NOW for more information on individual therapies or for an informal chat to find out how they can help you make a commitment to your own well-being.
Treat family or friends to a relaxing treatment for Christmas, or treat yourself to a New Year pick-me-up. . Gift Vouchers available. Please contact me for details
News and links
On the News page you will find special offers at different times of the year. There are also links to other professionals in the area that may help you to manage your health and well-being in different ways.
If you are a visitor to the Suffolk Coastal area and plan on visiting Orford, click here for information on the village.