D G Holistic TherapiesReflexology, Reiki & Massage for Orford and Woodbridge

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Reflexology, Reiki and massage available near Woodbridge and Aldeburgh in Suffolk

Positive tools for transforming your life.

Home. AoR Covid 19 update

I just want to say thank you to all those visiting my website at this time and hope you find some useful tools to help you manage your own lockdown. Stay well.

COVID-19 - updated

My therapy business has closed as a temporary measure during the current health situation. In line with the AoR notice displayed here I shall keep my own practice preparations under review and will only return to offering treatments when I feel comfortable with the advice and guidance given and I am sure that I can follow any recommended guidance to ensure my clients and my own safety.

Please do continue to use the Videos and Downloads I have shared on this site.

Complementary therapies are NOT a replacement for medical assistance, however the relaxation techniques they employ can be helpful for managing the social isolation issues we may all be facing at this time. Click here for government advice Covid-19

Stay well with all good wishes to you all πŸ™

New Download on the Client Download page - The Rucksack of life

The Rucksack of Life

Hand Reflexology Videos

Self help in a time of change.

The two videos you will see below provides relaxation techniques you can use for general well-being and for issues with difficulty in sleeping. Please note the government self isolation and social distancing advice before using the video. However, the main reason I have placed it here is because you can use the techniques on yourself. Simply find a comfortable place to sit, place a cushion on your lap and use left hand to support and carry out the techniques on your right hand, and then swop over to use the right hand to support and carry out the movements on your left hand. If you get confused you can call me or email for further advice.

As the video emphasises: Reflexology is not a substitute for medical advice and I would strongly advice against using these techniques if you have symptoms of the Covid-19 virus. Please then refer to government guidelines. The downloadable information sheets on my client download page may also be of help. Stay safe and I hope you find the videos of help. Do let me know how you get on via my Contact me page.

Hand Reflexology Well being

Hand Reflexology to aid Sleeping

Welcome to my website which offers you more information about the therapies I offer In Orford on the Suffolk coast. Within easy reach of Aldeburgh, Leiston, Hollesley, Tunstall, Rendlesham, Saxmundham and surrounding villages I offer relaxing and beneficial treatments in a restful environment.

Very experienced therapist with more than 18 years experience. I am a member of the Association of Reflexologists, registered MAR.

Stress is a major cause of disease in our lives. Finding ways to relax our mind and body help us to reduce the tension caused when stress builds up. Stress is not always about worry and anxiety. It can be over-activity of mind or body which places our body in an unbalanced place. To maintain our optimum health there are many ways to "take the pressure off".

You are welcome to download the guide below for your own use. Save it to your ipad or computer rather than printing it off to do your bit for the environment.

I now have a Client Downloads page where you will find new self help guides which you can download for free over the next few months. So do pop back and see if there is anything useful for you. The latest Guide on Nourishing and Depleting Activities has just been uploaded 01/01/2020 Try the suggestions to improve how you view your life and your activities within it.

My name is Daphne Gardner. My own journey with reflexology and other complementary therapies began over thirty years ago. The benefits to my overall well-being encouraged me to train as a reflexologist in 1994 to share these benefits with others and I practised for eleven years in Surrey. I also trained as a massage therapist and in Reiki. My commitment to my own personal development, and the well-being of others, led me to explore both Reiki and holistic massage and to pursue a career in teaching complementary therapies.

My complementary therapy practice has now been based in Orford, near Woodbridge, for the last four years. I am a short drive away from a number of local towns and villages including Aldeburgh, Leiston, Tunstall, Eye, Rendlesham, Butley, Hollesley and Campsea Ash.

I offer Reiki healing and massage treatments as well as reflexology. I am close to Snape, Leiston and Aldeburgh within the Suffolk coastal region. I am happy to carry out one-off treatments if you are visiting the area, or just want to treat yourself occasionally. Regular treatment is relaxing and any form of relaxation places our body and mind into a place where it can rebalance itself.

In the links to the other pages of my website listing the therapies I offer you can read a little more about what you can expect from a treatment and how treatment may be of benefit to you. I also list my charges for each therapy. Treatments are carried out in my treatment room in Orford.

Please note : no complementary therapy should be used as an alternative to seeking medical advice

CONTACT ME NOW for more information on individual therapies including holistic massage, reiki or reflexology, or for an informal chat to find out how they can help you make a commitment to your own well-being.

β€œOnly those who care about you can hear you when you are quiet.”


” The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

Martin Luther King, Jr.

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