D G Holistic TherapiesReflexology, Reiki & Massage for Orford and Woodbridge

Self help tools for you

Please download the guides if you feel they will be useful for you. The complete set is available below and I hope you will find them useful. There are many different ideas here to help you improve your well-being and the great thing is, most are free. They only need a little of your time and some practice.

“Our world has changed, maybe forever, in ways we cannot imagine now. It is an opportunity to review what we want and how we want our world to look when we have the opportunity to move forward once again. This can feel daunting, unsettling and scary.” I wrote these words at the start of lockdown and now we are indeed moving forward once again. Some days I find that unsettling at best and definitely a bit scary. You know what? That is OK. So I too use some of the techniques shared here to help me feel better and more settled in myself. After all, I cannot control anything or anyone else so I have to do the work on me.

Change is our opportunity to do things differently, for our planet, our society or perhaps most importantly of all, for ourselves. Yes, our own personal changes are important. That does not make us selfish. Our own small changes on a daily basis in our own lives affect the bigger picture. The techniques shared here can help us face and manage those changes.

We change one step at a time. Take one step and change something in your own life, one step at a time, one day at a time. one small thing you have the power to change. The possibilities are endless. Look back in a month, three months, six months, a year...... How much has that one change moved your life forward. What looks different in that future moment? Take a moment to close your eyes and imagine now where that small change could take you. How will your life look and feel different in that future moment, a week, a month, six months, a year from now?

The power to make that change is within you right here and now.

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