D G Holistic TherapiesReflexology, Reiki & Massage for Orford and Woodbridge

Self help tools for you

Please download the guides if you feel they will be useful for you. I will add more over the next few months.




The world is changing. We hear that every day whether it is our climate, our politics, our beliefs. It can feel daunting, unsettling and scary. Change is our opportunity to do things differently, for our planet, our society or perhaps most importantly of all, for ourselves. Yes, our own personal changes are important. That does not make us selfish. Our own small changes on a daily basis in our own lives affect the bigger picture. Relaxation and Mindfulness can help us to manage change.

We change one step at a time. Take one step and change something in your own life, one step at a time, one day at a time. one small thing you have the power to change. The possibilities are endless. Look back in a month, three months, six months, a year...... How much has that one change moved your life forward. What looks different in that future moment? Take a moment to close your eyes and imagine now where that small change could take you. How will your life look and feel different in that future moment, a week, a month, six months, a year from now?

The power to make that change is within you right here and now.


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