Self help tools for you
Please download the guides if you feel they will be useful for you. I will add more over the next few months.
Mindfulness for Busy PeopleRelaxation TipsStress Self HelpMindfulness - The VisitorPositive AffirmationsIncreasing MotivationNourishing and Depleting ActivitiesSleep Self HelpPositive AffirmationsThe Rucksack of Life
Our world has changed, maybe forever, in ways we cannot imagine now. It is an opportunity to review what we want and how we want our world to look when we have the opportunity to move forward once again. This can feel daunting, unsettling and scary. Change is our opportunity to do things differently, for our planet, our society or perhaps most importantly of all, for ourselves. Yes, our own personal changes are important. That does not make us selfish. Our own small changes on a daily basis in our own lives affect the bigger picture. The techniques shared here can help us face and manage those changes.
We change one step at a time. Take one step and change something in your own life, one step at a time, one day at a time. one small thing you have the power to change. The possibilities are endless. Look back in a month, three months, six months, a year...... How much has that one change moved your life forward. What looks different in that future moment? Take a moment to close your eyes and imagine now where that small change could take you. How will your life look and feel different in that future moment, a week, a month, six months, a year from now?
The power to make that change is within you right here and now.